Chic’ Penne Pasta Recipe

Chic’ Penne Pasta Recipe
Chic’ Penne Pasta Ingredients
  • 3 cups Penne pasta, whole-wheat, dry (12 oz)
  • 1 tsp Granulated garlic
  • 2 cups Fresh broccoli florets
  • 1 cup Cooked diced chicken,1/2 pieces (4 oz)
  • 1 ½ cups Fat-free half and half
  • 1 Tbsp Enriched all-purpose flour
  • 1/8 cup Low-sodium chicken broth
  • 1 tsp Salt
  • 1/2 tsp Ground black pepper
  • 1/2 cup Reduced-fat cheddar cheese, shredded (2 oz)
  • 1/2 cup Low-fat mozzarella cheese, low-moisture, part-skim, shredded (2 oz)

How to cook Chic’ Penne Pasta :

  1. Preheat oven to 350 °F.
  2. In a large pot, bring 2 quarts water to a boil. Gradually stir in pasta and return to a boil. Cook uncovered for 8-10 minutes or until tender. Do not overcook. Drain well. Toss pasta with 1/2 teaspoon garlic.
  3. Fill a medium pot with water and bring to a boil. Add broccoli florets and cook for 5 minutes. Drain well. Sprinkle with remaining garlic.
  4. Transfer pasta and broccoli to a medium casserole dish (about 8” x 11”) coated with nonstick cooking spray. Add chicken. Mix well.
  5. In a small mixing bowl, mix 1/2 cup half and half with flour. Whisk to remove lumps.
  6. In a medium skillet, heat chicken broth, salt, pepper, and remaining half and half. Stir constantly. Stir in half and half/flour mixture. Stir constantly and bring to a boil.
  7. Reduce heat to low. Stir frequently for 5 minutes. Sauce will thicken. Add cheese and stir until cheese melts.
  8. Remove from heat. Pour sauce over broccoli/pasta mixture.
  9. Cover casserole dish with lid or with foil. Bake at 350 °F for 8 minutes. Heat to an internal temperature of 165 °F or higher for at least 15 seconds (use a food thermometer to check the internal temperature). 
  10. Remove from oven. Serve hot.

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