Dinner Healthy Ideas - Mango Chicken Stir-Fry is Tender chunks of chicken team up with crisp peppers and sweet mangos in this colorful stir-fry. 

Substitute half of the red bell pepper with green bell pepper for a more colorful dish.
Mango Chicken Stir-Fry

Mango Chicken Stir-Fry Ingredients


  • nonstick cooking spray
  • 1 pound boneless, skinless chicken breasts, cut into bite-size chunks
  • 1/4cup pineapple juice
  • 3 tablespoons low-sodium soy sauce
  • 1/4 teaspoon ground ginger
  • 1 red bell pepper, cut into bite-size strips
  • 2 mangos, pitted and cut into bite-size strips
  • 1/4 cup toasted, slivered almonds ground black pepper to taste
  • 2 cups cooked brown rice

How to make Mango Chicken Stir-Fry


  1. Spray a large wok or skillet with nonstick cooking spray.
  2. Sauté chicken over medium-high heat until cooked through, about 10 minutes.
  3. In a small bowl, stir together pineapple juice, soy sauce, and ginger. 
  4. Add sauce and bell pepper to the skillet.
  5. Cook and stir for about 5 minutes until peppers are crisp-tender.
  6. Add the mango and almonds to the wok or skillet and cook until hot. Season with ground black pepper to taste.
  7. Serve each cup of stir-fry over 1/2 cup of brown rice.